Writing Portfolio

Professional Summary

  • 5+ years of experience in digital marketing, including managing brand copy and content for health/education brands and consumer products
  • 2 years of experience as a Product Owner (liaison between software development teams and customers/users of the software)

The Impact of Sleep on Learning and Memory | UPenn Medicine Blog

For many students, staying awake all night to study is common practice. But, staying up all night to study is one of the worst things students can do for their grades. In October of 2019, two MIT professors found a correlation between sleep and test scores: The less students slept during the semester, the worse their scores. So, why is it that sleep is so important for test scores? While the answer seems simple, that students simply perform better when they’re not mentally or physically tired, the truth may be far more complicated and interesting.

Valerian root for sleep | Valerian natural sleep supplement

Does stress prevent you from being able to fall asleep at night? In the 2019 Phillips Global Sleep Survey, answered by over 11,000 adults from 12 countries, 54% of participants reported trouble sleeping due to stress. Fortunately, there are many effective natural treatments for anxiety-related insomnia, including supplementation with natural sleep supplements. Valerian, also known as “nature’s valium,” is one of the most effective natural sleep supplements for anxiety-related insomnia.

Student Sleep Guide | The Impact of Sleep on Learning and Memory

For many students, staying awake all night to study is common practice. In recent surveys, 20% of students reported pulling all-nighters at least once a month, and 35 percent reported staying up past three in the morning once or more weekly. According to recent research, however, staying up all night to study is one of the worst things you can do for your grades. In fact, in October 2019, two MIT professors found a straight-line relationship between the average amount of sleep students were getting and their grades. Sleep has a bigger impact on learning and memory than you might think.

Yello Yoga Podclass

The Yello Yoga Podclass (available on Spotify and Apple Podcasts) offers free audio yoga classes for yogis of all levels. By simply listening (rather than comparing our postures with the postures on the screen or the other yogis around us), we’re able to tune in more closely to our bodies and spirits and truly decide the movement that feels best for us at any given moment. It’s through the awareness of choice and our decision to honor ourselves in each choice we make that we cultivate self-love and find joy through movement.

Nootropics for Motivation - 7 interesting ingredients supported by research

Nootropics, colloquially known as “smart drugs,” are supplements that are meant to improve cognitive performance. These smart drugs, which include nootropics for motivation, are a rising trend in the supplement industry. Consumers want to experience more than optimal health and physical fitness, they want to experience optimal performance in all areas, including their motivation levels. Although there are many kinds of nootropics and many ingredients available, in this article, we’ll focus on n

Tired all the Time? Check Your Sleep Quality

Are you tired all the time? Although many people wouldn’t consider excessive tiredness a major health concern, being tired all the time can greatly impact the quality of your life. Tiredness can cause impaired judgment, poor decision-making skills, moodiness, irritability, and decreased motivation to do things you enjoy. While there are many causes of excessive tiredness (including diet, exercise, stress levels, and depression), one of the most common causes is poor sleep quality.